Keto Maple Pecan Hot Cereal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.7
- Total Fat: 24.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 7.7 g
- Protein: 11.6 g
View full nutritional breakdown of Keto Maple Pecan Hot Cereal calories by ingredient
Introduction
Low carb, Keto, vegetarian 1.1 net carbs (total carbs minus fiber) Low carb, Keto, vegetarian 1.1 net carbs (total carbs minus fiber)Number of Servings: 1
Ingredients
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2 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
1 tablespoonBob's Red Mill Almond Flour
2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
1.5 tsps Lakanto maple flavored syrup (or to taste)
0.5 oz (20 halves) Pecans
1/2 cup boiling water
Directions
Mix all dry ingredients in a bowl. Add 1/2 cup boiling water. Mix and add maple-flavored syrup to taste. let sit for few minutes. Cereal will thicken as it sits.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user RISEMERSON.
Number of Servings: 1
Recipe submitted by SparkPeople user RISEMERSON.
