Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 33.8 mg |
| Sodium | 551.0 mg |
| Potassium | 323.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 18.3 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.8 % |
| Copper | 1.5 % |
| Folate | 3.1 % |
| Iron | 11.9 % |
| Magnesium | 8.2 % |
| Manganese | 13.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.0 % |
| Selenium | 3.4 % |
| Thiamin | 3.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Tuna Salad
View the full Curry Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Tuna Salad
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
16 calories of Honey, (0.25 tbsp)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
14 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.25 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Curry powder, (0.13 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Clausen Kosher Dill Pickle 1 spear, (0.25 serving)
Calories per serving of Curry Tuna Salad
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
16 calories of Honey, (0.25 tbsp)
15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)
14 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.25 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Curry powder, (0.13 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Clausen Kosher Dill Pickle 1 spear, (0.25 serving)
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