Curry Tuna Salad


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 12.6 g
  • Cholesterol: 33.8 mg
  • Sodium: 551.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.3 g

View full nutritional breakdown of Curry Tuna Salad calories by ingredient
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Introduction

High protein and High fat. Very yummy. High protein and High fat. Very yummy.
Number of Servings: 4

Ingredients

    0.5 tbsp Curry powder
    4.0 tsp Yellow Mustard
    4.0 tbsp Mayonnaise, regular (mayo)
    1.0 medium Carrots, raw
    1.0 stalk, large (11"-12" long) Celery, raw
    1.0 tbsp Honey
    12 oz can Starkist chunk light Tuna in water
    1.0 tbsp Chia Seed (Nutiva) 1 Tbsp
    1.0 spear Clausen Kosher Dill Pickle
    1.0 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)

Directions

Chop veggies and mix all ingredients together. Serving Size: 4 1/2-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user CHERISSEM.

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Member Ratings For This Recipe


  • Incredible!
    Super fast go to for lunch. - 3/7/17

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