Curry Tuna Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 221.0

Total Fat: 12.6 g
Cholesterol: 33.8 mg
Sodium: 551.0 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.6 g
Protein: 18.3 g

View full nutritional breakdown of Curry Tuna Salad calories by ingredient

Introduction

High protein and High fat. Very yummy. High protein and High fat. Very yummy.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

0.5 tbsp Curry powder

4.0 tsp Yellow Mustard

4.0 tbsp Mayonnaise, regular (mayo)

1.0 medium Carrots, raw

1.0 stalk, large (11"-12" long) Celery, raw

1.0 tbsp Honey

12 oz can Starkist chunk light Tuna in water

1.0 tbsp Chia Seed (Nutiva) 1 Tbsp

1.0 spear Clausen Kosher Dill Pickle

1.0 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)

Directions

Chop veggies and mix all ingredients together. Serving Size: 4 1/2-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user CHERISSEM.