Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 168.8 mg
Potassium 214.3 mg
Total Carbohydrate 35.0 g
Dietary Fiber 1.8 g
Sugars 16.3 g
Protein 2.6 g
Vitamin A 3.6 %
Vitamin B-12 1.9 %
Vitamin B-6 1.9 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.7 %
Copper 2.2 %
Folate 2.0 %
Iron 1.9 %
Magnesium 1.9 %
Manganese 7.5 %
Niacin 0.9 %
Pantothenic Acid 2.2 %
Phosphorus 12.7 %
Riboflavin 4.3 %
Selenium 1.7 %
Thiamin 1.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph2003's Red, White & Blue Ambrosia

View the full Steph2003's Red, White & Blue Ambrosia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Red, White & Blue Ambrosia

40 calories of Marshmallow Candy, (0.25 cup of miniature)

32 calories of Cool Whip Free, (4.33 tbsp)

29 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.21 cup)

20 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.33 Serving)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

14 calories of Blueberries, fresh, (0.17 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Strawberries, fresh, (0.17 cup, sliced)


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