Steph2003's Red, White & Blue Ambrosia

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.0
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 168.8 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Steph2003's Red, White & Blue Ambrosia calories by ingredient


Introduction

I found this recipe on Allrecipes.com, and modified it to make it lower in fat/calories. The origional calorie content was 475 calories per serving! Ouch! I found this recipe on Allrecipes.com, and modified it to make it lower in fat/calories. The origional calorie content was 475 calories per serving! Ouch!
Number of Servings: 12

Ingredients

    1 Tub Cool Whip Free
    1 pkg fat free/sugar free jello instant pudding (4 serving pkg)
    1-1.5 cups skim milk (depending on how thick you want the pudding to be)
    1 cup Breakstone's Fat Free Sour Cream
    1 20z can crushed pineapple, drained (the kind in juice, no sugar added)
    2 cups fresh sliced strawberries
    2 cups fresh blueberries
    3 cups mini marshmallows


    Optional ~ 1 cup sweetened coconut flakes, or chopped nuts, this is not figured into the calorie calculations.

Directions

In a large bowl stir pudding and milk until thickened, then combine cool whip and sour cream.


Fold in pineapple, strawberries, blueberries, and marshmallows until everything is evenly distrubuted. Cover and refrigerate for at least 4 hours before serving. Best if chilled overnight.

Number of Servings: 12

Recipe submitted by SparkPeople user STEPH2003.