Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 193.7 mg |
| Potassium | 300.7 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 15.9 g |
| Sugars | 13.9 g |
| Protein | 19.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.9 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 1.0 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matcha Chia Pudding
View the full Matcha Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matcha Chia Pudding
184 calories of Chia seed - black, (40 gram(s))
73 calories of Milk -Almond Milk - Long Life - Pure Harvest, (250 gram)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Skinny Whey - Fitique - 25g serve, (0.50 serving)
Calories per serving of Matcha Chia Pudding
184 calories of Chia seed - black, (40 gram(s))
73 calories of Milk -Almond Milk - Long Life - Pure Harvest, (250 gram)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Skinny Whey - Fitique - 25g serve, (0.50 serving)