Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 32.5 mg |
| Sodium | 499.8 mg |
| Potassium | 165.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.6 g |
| Protein | 16.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 15.9 % |
| Copper | 1.5 % |
| Folate | 0.4 % |
| Iron | 5.2 % |
| Magnesium | 0.9 % |
| Manganese | 1.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brenda's Homemade Hamburger Pizza
View the full Brenda's Homemade Hamburger Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brenda's Homemade Hamburger Pizza
60 calories of *cheese, mozzarella, great value, low-moisture part-skim, (0.75 oz)
57 calories of Flour,self rising, (0.13 cup)
33 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (28 gram(s))
16 calories of great value greek nonfat yogurt (plain) - 1 c., (0.13 serving)
13 calories of Sliced Blacked Olives, (1 tbsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of onions, raw, purple/red (1 slice), (0.25 oz)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.02 tsp)
Calories per serving of Brenda's Homemade Hamburger Pizza
60 calories of *cheese, mozzarella, great value, low-moisture part-skim, (0.75 oz)
57 calories of Flour,self rising, (0.13 cup)
33 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (28 gram(s))
16 calories of great value greek nonfat yogurt (plain) - 1 c., (0.13 serving)
13 calories of Sliced Blacked Olives, (1 tbsp)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of onions, raw, purple/red (1 slice), (0.25 oz)
2 calories of Extra Virgin Olive Oil, (0.02 tbsp)
0 calories of Garlic powder, (0.01 tsp)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.02 tsp)
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