Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 57.6 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 120.2 mg |
Potassium | 169.8 mg |
Total Carbohydrate | 4.5 g |
Dietary Fiber | 1.0 g |
Sugars | 2.3 g |
Protein | 8.3 g |
Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 4.9 % |
Vitamin C | 38.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.9 % |
Calcium | 1.0 % |
Copper | 2.9 % |
Folate | 4.8 % |
Iron | 2.3 % |
Magnesium | 2.7 % |
Manganese | 6.0 % |
Niacin | 2.1 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 2.0 % |
Riboflavin | 2.1 % |
Selenium | 0.5 % |
Thiamin | 3.0 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cup-A Breakfast Scramble
View the full Cup-A Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cup-A Breakfast Scramble
38 calories of Member's Mark 100% Liquid Egg Whites, (1.50 serving)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
Calories per serving of Cup-A Breakfast Scramble
38 calories of Member's Mark 100% Liquid Egg Whites, (1.50 serving)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)