Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 57.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 120.2 mg
Potassium 169.8 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Protein 8.3 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.0 %
Copper 2.9 %
Folate 4.8 %
Iron 2.3 %
Magnesium 2.7 %
Manganese 6.0 %
Niacin 2.1 %
Pantothenic Acid 1.4 %
Phosphorus 2.0 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 3.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cup-A Breakfast Scramble

View the full Cup-A Breakfast Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cup-A Breakfast Scramble

38 calories of Member's Mark 100% Liquid Egg Whites, (1.50 serving)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)


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