Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 443.9
Total Fat 26.9 g
Saturated Fat 11.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 128.2 mg
Sodium 300.8 mg
Potassium 598.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.1 g
Sugars 5.7 g
Protein 38.6 g
Vitamin A 120.3 %
Vitamin B-12 0.1 %
Vitamin B-6 5.7 %
Vitamin C 93.7 %
Vitamin D 2.2 %
Vitamin E 1.7 %
Calcium 48.5 %
Copper 5.8 %
Folate 35.0 %
Iron 8.7 %
Magnesium 3.3 %
Manganese 5.7 %
Niacin 4.5 %
Pantothenic Acid 4.2 %
Phosphorus 3.6 %
Riboflavin 5.4 %
Selenium 1.8 %
Thiamin 4.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco salad with lean ground beef

View the full Taco salad with lean ground beef Recipe & Instructions
Submitted by: CATH2019

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco salad with lean ground beef

325 calories of Beef, Costco Lean, Ground, (4.67 oz)

65 calories of Balderson 3 Year Old Heritage Cheddar Cheese, (15 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)

15 calories of tomato, red, fresh, medium, whole, (0.67 serving)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Homemade Taco Seasoning Allrecipes.com, 10 servings, (0.33 serving)


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