Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 443.9 | Total Fat | 26.9 g |
---|---|
Saturated Fat | 11.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 128.2 mg |
Sodium | 300.8 mg |
Potassium | 598.9 mg |
Total Carbohydrate | 11.6 g |
Dietary Fiber | 4.1 g |
Sugars | 5.7 g |
Protein | 38.6 g |
Vitamin A | 120.3 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 5.7 % |
Vitamin C | 93.7 % |
Vitamin D | 2.2 % |
Vitamin E | 1.7 % |
Calcium | 48.5 % |
Copper | 5.8 % |
Folate | 35.0 % |
Iron | 8.7 % |
Magnesium | 3.3 % |
Manganese | 5.7 % |
Niacin | 4.5 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 3.6 % |
Riboflavin | 5.4 % |
Selenium | 1.8 % |
Thiamin | 4.5 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco salad with lean ground beef
View the full Taco salad with lean ground beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco salad with lean ground beef
325 calories of Beef, Costco Lean, Ground, (4.67 oz)
65 calories of Balderson 3 Year Old Heritage Cheddar Cheese, (15 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
15 calories of tomato, red, fresh, medium, whole, (0.67 serving)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Homemade Taco Seasoning Allrecipes.com, 10 servings, (0.33 serving)
Calories per serving of Taco salad with lean ground beef
325 calories of Beef, Costco Lean, Ground, (4.67 oz)
65 calories of Balderson 3 Year Old Heritage Cheddar Cheese, (15 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)
15 calories of tomato, red, fresh, medium, whole, (0.67 serving)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Homemade Taco Seasoning Allrecipes.com, 10 servings, (0.33 serving)
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