Taco salad with lean ground beef

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 443.9
  • Total Fat: 26.9 g
  • Cholesterol: 128.2 mg
  • Sodium: 300.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 38.6 g

View full nutritional breakdown of Taco salad with lean ground beef calories by ingredient
Submitted by:

Introduction

make it as spicey as you like, and leave out the chips for a huge calorie saving. make it as spicey as you like, and leave out the chips for a huge calorie saving.
Number of Servings: 3

Ingredients

    14 oz Beef, Costco Lean, Ground (by POET13)
    0.75 cup, chopped Onions, raw
    82 gram(s) Bell Pepper - Red - 1 large (164 gram) (by GARYO12)
    0.5 cup, pieces or slices Mushrooms, fresh
    1 serving Homemade Taco Seasoning Allrecipes.com, 10 servings (by MOMOF911KIDS)
    2 serving tomato, red, fresh, medium, whole (by KANDI1331)
    6 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine
    45 gram(s) Balderson 3 Year Old Heritage Cheddar Cheese

Tips

You can easily add other vegetables like jalapeno peppers or corn or olives to this recipe - just remember the calorie count will change.


Directions

Over medium heat in a large frying pan, brown lean ground beef. Add diced onion, red pepper, mushroom pieces and taco seasoning (use as much or as little as you prefer). Stir, breaking up beef, until no longer pink. dice the tomatoes and add them to the pan. Stir well. Turn heat down and let simmer for 20 minutes.

Tear lettuce and distribute evenly on dinner plates. Top with taco mixture. Spread 1/3 of the cheese over each plate. Enjoy!

Serving Size: 3 dinner-size salads

Number of Servings: 3

Recipe submitted by SparkPeople user CATH2019.

Rate This Recipe

Member Ratings For This Recipe



  • Yummy, so good!!! - 11/1/19

    Was this review helpful?   yes  No