Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 192.6 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 64.0 mg |
Sodium | 420.3 mg |
Potassium | 120.2 mg |
Total Carbohydrate | 12.2 g |
Dietary Fiber | 2.0 g |
Sugars | 5.5 g |
Protein | 18.7 g |
Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.3 % |
Vitamin C | 8.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 1.6 % |
Copper | 0.6 % |
Folate | 2.6 % |
Iron | 3.8 % |
Magnesium | 1.1 % |
Manganese | 1.9 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 1.4 % |
Riboflavin | 0.9 % |
Selenium | 0.2 % |
Thiamin | 0.5 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
136 calories of Ground Turkey (Jennio Turkey 93/7), (3.20 oz)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)
9 calories of Hunt's Fire Roasted Diced Tomato, (0.15 cup)
8 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.40 tbsp)
5 calories of La Victoria Red Taco Sauce, mild, (0.80 tbsp)
3 calories of Granulated Sugar, (0.20 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.10 tbsp)
Calories per serving of Turkey Chili
136 calories of Ground Turkey (Jennio Turkey 93/7), (3.20 oz)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)
9 calories of Hunt's Fire Roasted Diced Tomato, (0.15 cup)
8 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.40 tbsp)
5 calories of La Victoria Red Taco Sauce, mild, (0.80 tbsp)
3 calories of Granulated Sugar, (0.20 tsp)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.10 tbsp)
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