Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 68.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.0 g |
| Protein | 6.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 1.2 % |
| Folate | 0.5 % |
| Iron | 2.8 % |
| Magnesium | 3.7 % |
| Manganese | 13.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.8 % |
| Selenium | 2.7 % |
| Thiamin | 0.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Malt-O-Meal Breakfast Blend
View the full Malt-O-Meal Breakfast Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Malt-O-Meal Breakfast Blend
87 calories of malt-o-meal, original, dry (3 Tbs), (0.67 serving)
40 calories of chia seeds, (0.67 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
5 calories of Wheat bran, crude, (0.04 cup)
Calories per serving of Malt-O-Meal Breakfast Blend
87 calories of malt-o-meal, original, dry (3 Tbs), (0.67 serving)
40 calories of chia seeds, (0.67 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
5 calories of Wheat bran, crude, (0.04 cup)