Malt-O-Meal Breakfast Blend

Malt-O-Meal Breakfast Blend
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Malt-O-Meal Breakfast Blend calories by ingredient


Introduction

Added chia, flax and bran for filling nutrition. Added chia, flax and bran for filling nutrition.
Number of Servings: 24

Ingredients

    1.0 cup Wheat bran, crude
    8.0 serving Bob's Red Mill Whole Ground Flaxseed Meal (1c), 2 Tbsp.
    16.0 tbsp chia seeds (1c)
    16.0 serving malt-o-meal, original, dry (3 Tbs)(3c total)

Directions

Mix with 1 cup water and cook 2 minutes in microwave on high. Stir half way. Add any flavors and let stand a few minutes before heating for 30 seconds on high. Serving Size: 1/4 cup uncooked

Number of Servings: 24.0

Recipe submitted by SparkPeople user SYRINGA11.