Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 122.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.4 g |
| Protein | 2.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.4 % |
| Copper | 4.1 % |
| Folate | 1.7 % |
| Iron | 5.8 % |
| Magnesium | 3.2 % |
| Manganese | 13.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.4 % |
| Selenium | 6.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatybars
View the full Oatybars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatybars
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
19 calories of Grapeseed Oil, (0.01 cup)
14 calories of Flour, whole grain, (4.17 grams)
9 calories of Raisins, (3 grams)
9 calories of Sunflower Seeds, without salt, (1.50 grams)
7 calories of Apricots, dried, (3 grams)
4 calories of Honey, (0.07 tbsp)
4 calories of Banana, fresh, (4.67 grams)
1 calories of Molasses, blackstrap, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Ginger, ground, (0.02 tsp)
Calories per serving of Oatybars
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
19 calories of Grapeseed Oil, (0.01 cup)
14 calories of Flour, whole grain, (4.17 grams)
9 calories of Raisins, (3 grams)
9 calories of Sunflower Seeds, without salt, (1.50 grams)
7 calories of Apricots, dried, (3 grams)
4 calories of Honey, (0.07 tbsp)
4 calories of Banana, fresh, (4.67 grams)
1 calories of Molasses, blackstrap, (0.03 tbsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Ginger, ground, (0.02 tsp)
Calories in Similar Recipes
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