Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 7.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 34.3 mg
Sodium 488.8 mg
Potassium 566.7 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.4 g
Sugars 20.3 g
Protein 17.0 g
Vitamin A 155.7 %
Vitamin B-12 0.6 %
Vitamin B-6 5.7 %
Vitamin C 13.4 %
Vitamin D 2.6 %
Vitamin E 1.1 %
Calcium 5.1 %
Copper 6.8 %
Folate 4.8 %
Iron 7.1 %
Magnesium 4.7 %
Manganese 16.0 %
Niacin 3.6 %
Pantothenic Acid 3.6 %
Phosphorus 6.1 %
Riboflavin 7.8 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin coconut curry soup

View the full Pumpkin coconut curry soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin coconut curry soup

130 calories of Trader Joes Coconut Cream, (1.08 serving)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

10 calories of Bone Broth Chicken, (0.33 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Curry powder, (0.08 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Mace, (0.08 tsp)


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