Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.3 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 430.0 mg |
| Sodium | 336.8 mg |
| Potassium | 438.5 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.3 g |
| Protein | 16.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 1.1 % |
| Copper | 7.4 % |
| Folate | 19.3 % |
| Iron | 3.0 % |
| Magnesium | 6.3 % |
| Manganese | 6.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Avocado Toast With Eggs
View the full Gluten Free Avocado Toast With Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Avocado Toast With Eggs
170 calories of Schär Gluten Free Artisan Baker 10 Grains & Seeds Bread (2 slices), (59 grams)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Egg - over easy - 1 egg, (2 serving)
20 calories of Olive Oil, (0.50 1tsp)
Calories per serving of Gluten Free Avocado Toast With Eggs
170 calories of Schär Gluten Free Artisan Baker 10 Grains & Seeds Bread (2 slices), (59 grams)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Egg - over easy - 1 egg, (2 serving)
20 calories of Olive Oil, (0.50 1tsp)