Gluten Free Avocado Toast With Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.3
  • Total Fat: 27.6 g
  • Cholesterol: 430.0 mg
  • Sodium: 336.8 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 16.7 g

View full nutritional breakdown of Gluten Free Avocado Toast With Eggs calories by ingredient


Introduction

Very filling, carb heavy, great for pre-workout or a really long day. Good for breakfast or lunch. Very filling, carb heavy, great for pre-workout or a really long day. Good for breakfast or lunch.
Number of Servings: 1

Ingredients

    59.0 grams Schar Gluten Free Artisan Baker 10 Grains & Seeds Bread (2 slices)
    0.5 fruit without skin and seeds Avocados, California (Haas)
    2.0 serving Egg - over easy - 1 egg
    0.5 1tsp Olive Oil

Directions

* Toast the bread * Divide the avocado in half * Heat up the olive oil in a skillet * Cook the eggs in the skillet, either sunnyside up or over easy (or medium or hard) * Spread the divided avocado on each slice of bread * Place one egg on top of the divided avocado * Season with salt and/or pepper to taste (neither included in recipe)

Serving Size: Should be "makes 2 servings", but I eat all of this when I need extra energy.

Number of Servings: 1.0

Recipe submitted by SparkPeople user COFFEEGIRLNYC.