Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 47.0 mg |
| Sodium | 518.3 mg |
| Potassium | 531.0 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 17.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 15.5 % |
| Folate | 11.3 % |
| Iron | 8.1 % |
| Magnesium | 11.3 % |
| Manganese | 6.8 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 23.9 % |
| Riboflavin | 27.8 % |
| Selenium | 57.3 % |
| Thiamin | 18.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Salmon
View the full Blackened Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Salmon
260 calories of Bahama Breeze, Cinnamon Mashed Sweet Potatoes, (1 serving)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
17 calories of Green Beans (snap), (10 beans (4" long))
0 calories of Cajun Seasoning, (0.25 tsp)
Calories per serving of Blackened Salmon
260 calories of Bahama Breeze, Cinnamon Mashed Sweet Potatoes, (1 serving)
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
17 calories of Green Beans (snap), (10 beans (4" long))
0 calories of Cajun Seasoning, (0.25 tsp)