Blackened Salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 398.1
- Total Fat: 14.5 g
- Cholesterol: 47.0 mg
- Sodium: 518.3 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 1.9 g
- Protein: 17.9 g
View full nutritional breakdown of Blackened Salmon calories by ingredient
Introduction
Topped with cajun seasoning served with mash sweet potato and garlic sauteed green beans. Topped with cajun seasoning served with mash sweet potato and garlic sauteed green beans.Number of Servings: 1
Ingredients
-
3 oz Atlantic Salmon (fish) (.5 filet option = 198g)
0.25 tsp Cajun Seasoning (by KARENWP08)
1 serving Bahama Breeze, Cinnamon Mashed Sweet Potatoes
10 beans (4" long) Green Beans (snap)
Directions
1.Season salmon with 2oz of cajun seasoning.
2.Saute salmon for 7-10 min until fully cooked.
3.Cool salmon for 15 min.
4.Freeze salmon for 15 min.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.
2.Saute salmon for 7-10 min until fully cooked.
3.Cool salmon for 15 min.
4.Freeze salmon for 15 min.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PLANITEATS.