Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 931.0 mg |
| Potassium | 1,224.3 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 15.5 g |
| Sugars | 13.5 g |
| Protein | 26.2 g |
| Vitamin A | 66.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 214.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 7.2 % |
| Calcium | 65.9 % |
| Copper | 14.4 % |
| Folate | 19.4 % |
| Iron | 29.5 % |
| Magnesium | 14.0 % |
| Manganese | 27.7 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 16.8 % |
| Selenium | 8.2 % |
| Thiamin | 14.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Spaghetti Squash Boat
View the full Vegetarian Spaghetti Squash Boat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Spaghetti Squash Boat
126 calories of Soy Cheese, (2 oz)
105 calories of Bush's, Black Beans, (0.50 cup)
84 calories of Spaghetti Squash, (2 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Vegetarian Spaghetti Squash Boat
126 calories of Soy Cheese, (2 oz)
105 calories of Bush's, Black Beans, (0.50 cup)
84 calories of Spaghetti Squash, (2 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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