Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.9 mg |
| Potassium | 342.2 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.3 g |
| Protein | 6.5 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 90.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.2 % |
| Calcium | 10.0 % |
| Copper | 7.3 % |
| Folate | 13.6 % |
| Iron | 7.2 % |
| Magnesium | 8.3 % |
| Manganese | 15.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.3 % |
| Selenium | 1.8 % |
| Thiamin | 5.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Artichoke Lasagna
View the full Vegan Artichoke Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Artichoke Lasagna
53 calories of Ezekiel 4:9 sprouted grain lasagna noodle, (0.50 oz)
16 calories of Soy Cheese, (0.25 oz)
16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Artichokes, fresh, (12.50 grams)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.38 large)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Hot Chili Peppers, (0.01 cup, chopped or diced)
0 calories of Tomato Paste, (0.25 grams)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Vegan Artichoke Lasagna
53 calories of Ezekiel 4:9 sprouted grain lasagna noodle, (0.50 oz)
16 calories of Soy Cheese, (0.25 oz)
16 calories of Del Monte Diced Tomatoes, No Salt Added, (0.31 cup)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Artichokes, fresh, (12.50 grams)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Mushrooms, fresh, (0.38 large)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Hot Chili Peppers, (0.01 cup, chopped or diced)
0 calories of Tomato Paste, (0.25 grams)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Nutrition & Calorie Comments