Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 455.6 | Total Fat | 26.2 g |
---|---|
Saturated Fat | 13.5 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 5.8 g |
Cholesterol | 261.0 mg |
Sodium | 633.0 mg |
Potassium | 505.3 mg |
Total Carbohydrate | 19.8 g |
Dietary Fiber | 2.4 g |
Sugars | 3.4 g |
Protein | 32.9 g |
Vitamin A | 17.5 % | Vitamin B-12 | 10.8 % |
---|---|
Vitamin B-6 | 17.9 % |
Vitamin C | 28.9 % |
Vitamin D | 15.0 % |
Vitamin E | 0.3 % |
Calcium | 50.6 % |
Copper | 5.4 % |
Folate | 9.5 % |
Iron | 8.5 % |
Magnesium | 5.4 % |
Manganese | 6.7 % |
Niacin | 8.0 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 18.0 % |
Riboflavin | 13.2 % |
Selenium | 3.7 % |
Thiamin | 8.9 % |
Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amish Breakfast Casserole
View the full Amish Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amish Breakfast Casserole
113 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (1.25 serving)
83 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (0.75 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
Calories per serving of Amish Breakfast Casserole
113 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (1.25 serving)
83 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (0.75 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
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