Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.7 mg |
| Sodium | 567.8 mg |
| Potassium | 73.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 5.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.4 % |
| Copper | 1.8 % |
| Folate | 0.3 % |
| Iron | 1.2 % |
| Magnesium | 0.3 % |
| Manganese | 4.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.9 % |
| Selenium | 1.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mashed Potatoes - Idahoan
View the full Cheesy Mashed Potatoes - Idahoan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mashed Potatoes - Idahoan
60 calories of Idahoan (plain flakes), (0.25 cup)
57 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.17 cup)
26 calories of I Can't Believe It's Not Butter Light, (0.75 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cheesy Mashed Potatoes - Idahoan
60 calories of Idahoan (plain flakes), (0.25 cup)
57 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.17 cup)
26 calories of I Can't Believe It's Not Butter Light, (0.75 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)