Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 711.5 | Total Fat | 59.8 g |
|---|---|
| Saturated Fat | 22.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 270.7 mg |
| Sodium | 502.9 mg |
| Potassium | 313.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.7 g |
| Protein | 28.6 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 46.4 % |
| Copper | 0.8 % |
| Folate | 7.0 % |
| Iron | 1.0 % |
| Magnesium | 1.4 % |
| Manganese | 2.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Broccoli Quiche
View the full Keto Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Broccoli Quiche
238 calories of Kirkland Blanched Almond Flour, (0.33 cup cup)
134 calories of Kroger Heavy Whipping Cream, (2.67 tbsp)
110 calories of Organic Valley (Shredded Mexican Blend Cheese), (0.25 cup)
90 calories of Organic Valley Shredded Mozzerella Cheese, (0.25 cup)
67 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.67 serving)
48 calories of 1 Egg- large, fresh, (0.67 serving)
15 calories of Godshalls, (0.33 serving)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Himalayan Pink Salt, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.04 tsp)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Cumin (ground), (0.02 tsp)
0 calories of Bragg Sprinkle (1/4 tsp = 0.5g), (0.04 tsp)
Calories per serving of Keto Broccoli Quiche
238 calories of Kirkland Blanched Almond Flour, (0.33 cup cup)
134 calories of Kroger Heavy Whipping Cream, (2.67 tbsp)
110 calories of Organic Valley (Shredded Mexican Blend Cheese), (0.25 cup)
90 calories of Organic Valley Shredded Mozzerella Cheese, (0.25 cup)
67 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.67 serving)
48 calories of 1 Egg- large, fresh, (0.67 serving)
15 calories of Godshalls, (0.33 serving)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Himalayan Pink Salt, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.04 tsp)
0 calories of ground tumeric, (0.17 tsp)
0 calories of Cumin (ground), (0.02 tsp)
0 calories of Bragg Sprinkle (1/4 tsp = 0.5g), (0.04 tsp)