Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.5
Total Fat 16.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 112.1 mg
Potassium 551.2 mg
Total Carbohydrate 36.4 g
Dietary Fiber 5.7 g
Sugars 1.6 g
Protein 10.5 g
Vitamin A 124.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 10.0 %
Copper 19.5 %
Folate 24.1 %
Iron 18.1 %
Magnesium 15.0 %
Manganese 38.3 %
Niacin 13.3 %
Pantothenic Acid 12.5 %
Phosphorus 9.2 %
Riboflavin 17.9 %
Selenium 11.9 %
Thiamin 7.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Spinach, Mushrooms and Garlic


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Spinach, Mushrooms and Garlic

160 calories of great value organic white quinoa (1/4 c dry), (1 serving)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

14 calories of Mushrooms, cooked, (0.33 cup pieces)

14 calories of Spinach, cooked, (0.33 cup)

13 calories of Garlic, (3 clove)

11 calories of Champagne, Brut, Andre, (0.50 oz)

5 calories of Great Value Chicken Broth, (0.50 cup)


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