Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 40.4 mg |
| Sodium | 402.5 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.6 g |
| Protein | 20.7 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 23.4 % |
| Copper | 2.8 % |
| Folate | 2.8 % |
| Iron | 5.4 % |
| Magnesium | 3.6 % |
| Manganese | 7.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 112.0 % |
| Riboflavin | 1.6 % |
| Selenium | 8.0 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Zucchini, & Wild Rice Bake
View the full Chicken, Zucchini, & Wild Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Zucchini, & Wild Rice Bake
116 calories of Raw Wild Rice, (0.17 cup)
68 calories of Boneless Skinless Chicken Breast boiled, (3 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (2.35 oz)
22 calories of Chicken Stock, Homemade, defatted, (0.25 cup)
10 calories of Zucchini, (65.20 grams)
4 calories of Hunt's Tomatoes Paste, (0.33 tbsp)
Calories per serving of Chicken, Zucchini, & Wild Rice Bake
116 calories of Raw Wild Rice, (0.17 cup)
68 calories of Boneless Skinless Chicken Breast boiled, (3 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (2.35 oz)
22 calories of Chicken Stock, Homemade, defatted, (0.25 cup)
10 calories of Zucchini, (65.20 grams)
4 calories of Hunt's Tomatoes Paste, (0.33 tbsp)