Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 234.7 | Total Fat | 22.0 g |
---|---|
Saturated Fat | 8.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 77.5 mg |
Sodium | 106.5 mg |
Potassium | 22.2 mg |
Total Carbohydrate | 18.3 g |
Dietary Fiber | 2.8 g |
Sugars | 0.8 g |
Protein | 5.6 g |
Vitamin A | 8.6 % | Vitamin B-12 | 2.4 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 0.0 % |
Vitamin D | 4.5 % |
Vitamin E | 23.0 % |
Calcium | 4.6 % |
Copper | 0.1 % |
Folate | 1.6 % |
Iron | 5.8 % |
Magnesium | 12.6 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 2.8 % |
Riboflavin | 2.9 % |
Selenium | 0.2 % |
Thiamin | 0.0 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chocolate Chip Blondies
View the full Keto Chocolate Chip Blondies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chocolate Chip Blondies
102 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.16 cup)
102 calories of Butter, salted, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Lily's Sugar free Chocolate Chips, (7.50 chips)
6 calories of Shoney's Gelatin - 1/4 cup (70 grams), (0.13 serving)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Lakanto Monkfruit Sweetener (1 tsp), (12 gram)
Calories per serving of Keto Chocolate Chip Blondies
102 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.16 cup)
102 calories of Butter, salted, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Lily's Sugar free Chocolate Chips, (7.50 chips)
6 calories of Shoney's Gelatin - 1/4 cup (70 grams), (0.13 serving)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Lakanto Monkfruit Sweetener (1 tsp), (12 gram)
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