Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.1
Total Fat 11.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 35.0 mg
Sodium 701.6 mg
Potassium 188.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.2 g
Sugars 5.2 g
Protein 14.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 5.5 %
Magnesium 0.0 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jan's Homemade Goulash

View the full Jan's Homemade Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jan's Homemade Goulash

135 calories of 80/20 ground beef chuck, (2 oz)

76 calories of ronzoni gluten free elbow macaroni, (0.19 cup)

24 calories of Del Monte Sweet Peas with Natural Sea Salt, (0.13 cup)

22 calories of Meijer Diced Tomatoes, (0.44 cup)

18 calories of Hunt's 100% Natural Tomato Sauce-15 oz can, (0.22 cup)

3 calories of Mushrooms, canned Meijer no salt added, (0.06 cup)

3 calories of Kraft grated parmesean cheese, (0.25 tsp)


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