Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 11.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 108.5 mg
Potassium 324.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 8.9 g
Sugars 5.8 g
Protein 3.6 g
Vitamin A 70.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.4 %
Copper 3.5 %
Folate 12.1 %
Iron 5.8 %
Magnesium 4.8 %
Manganese 8.7 %
Niacin 3.1 %
Pantothenic Acid 3.3 %
Phosphorus 3.6 %
Riboflavin 3.6 %
Selenium 0.9 %
Thiamin 3.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chelle's veggie salad

View the full Chelle's veggie salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chelle's veggie salad

122 calories of Avacado (Whole), (0.42 serving)

12 calories of Pickled beets, (0.08 cup slices)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Cilantro, raw, (33.33 grams)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

4 calories of Parsley, (0.17 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Baby Spring Greens Mixed, (0.33 cup)

2 calories of Cucumber (with peel), (0.17 cup slices)


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