Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 19.4 mg |
| Sodium | 130.3 mg |
| Potassium | 821.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.6 g |
| Protein | 13.9 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.1 % |
| Vitamin E | 3.1 % |
| Calcium | 12.4 % |
| Copper | 2.8 % |
| Folate | 4.5 % |
| Iron | 1.6 % |
| Magnesium | 5.1 % |
| Manganese | 4.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.3 % |
| Selenium | 3.1 % |
| Thiamin | 3.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instantpot veggie stroganoff
View the full Instantpot veggie stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instantpot veggie stroganoff
126 calories of banza chickpea pasta shells, (1.33 oz)
98 calories of Sour Cream, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of portabella mushrooms, (33.33 gram)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of cremini (white) mushroom (1 medium=18 g), (23.33 gram)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Pepper, black, (0.33 dash)
0 calories of massel bouillon powder, (0.33 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
Calories per serving of Instantpot veggie stroganoff
126 calories of banza chickpea pasta shells, (1.33 oz)
98 calories of Sour Cream, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of portabella mushrooms, (33.33 gram)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of cremini (white) mushroom (1 medium=18 g), (23.33 gram)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Green Onion (fresh-1 stalk), (0.33 serving)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Pepper, black, (0.33 dash)
0 calories of massel bouillon powder, (0.33 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 dash)