Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.2
Total Fat 0.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 7.3 mg
Sodium 354.1 mg
Potassium 122.0 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.0 g
Sugars 7.6 g
Protein 11.5 g
Vitamin A 5.9 %
Vitamin B-12 6.0 %
Vitamin B-6 1.5 %
Vitamin C 0.0 %
Vitamin D 10.6 %
Vitamin E 0.2 %
Calcium 19.7 %
Copper 0.4 %
Folate 1.0 %
Iron 0.8 %
Magnesium 2.2 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 2.9 %
Phosphorus 7.7 %
Riboflavin 8.8 %
Selenium 3.8 %
Thiamin 1.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage cheese parfait

View the full Cottage cheese parfait Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage cheese parfait

54 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.67 serving)

34 calories of Milk, 1%, (0.33 cup)

6 calories of Jello Sugar Free Fat Free chocolate fudge pudding mix (powder only), (0.17 serving)


Nutrition & Calorie Comments  

My favourite easy high protein dessert ... thick like mousse