Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 9.6 mg
Sodium 878.1 mg
Potassium 530.8 mg
Total Carbohydrate 35.0 g
Dietary Fiber 8.4 g
Sugars 3.2 g
Protein 11.9 g
Vitamin A 36.2 %
Vitamin B-12 1.2 %
Vitamin B-6 6.4 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.2 %
Copper 4.7 %
Folate 3.4 %
Iron 14.5 %
Magnesium 2.8 %
Manganese 3.4 %
Niacin 10.9 %
Pantothenic Acid 1.7 %
Phosphorus 5.5 %
Riboflavin 7.1 %
Selenium 4.9 %
Thiamin 5.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gold Miner's Stew

View the full Gold Miner's Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gold Miner's Stew

69 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (112.67 gram(s))

56 calories of Potatoes, Dice (Simply Potatoes) 2/3 c., (60.47 gram(s))

35 calories of Chicken stock, home-prepared, (0.40 cup)

26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

5 calories of Tomato Sauce, (0.07 cup)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 clove)


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