Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 7.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 67.2 mg
Sodium 3,652.3 mg
Potassium 472.9 mg
Total Carbohydrate 26.6 g
Dietary Fiber 0.6 g
Sugars 18.3 g
Protein 27.5 g
Vitamin A 0.1 %
Vitamin B-12 8.2 %
Vitamin B-6 20.8 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.9 %
Copper 7.4 %
Folate 3.2 %
Iron 12.7 %
Magnesium 12.0 %
Manganese 15.8 %
Niacin 30.3 %
Pantothenic Acid 8.0 %
Phosphorus 26.8 %
Riboflavin 20.0 %
Selenium 53.2 %
Thiamin 53.1 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic Honey Pork Chop

View the full Organic Honey Pork Chop Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic Honey Pork Chop

169 calories of Pork Chops (pork loin), roasted, (3 oz)

64 calories of Honey, (1 tbsp)

34 calories of Soy Sauce, (0.25 cup)

17 calories of Brown Sugar, (1 tsp packed)


Nutrition & Calorie Comments  

Very good! I used less brown sugar and low-sodium organic soy sauce :-)