Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 61.2 mg |
| Sodium | 391.4 mg |
| Potassium | 81.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.8 g |
| Protein | 15.2 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 115.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.6 % |
| Calcium | 39.6 % |
| Copper | 0.6 % |
| Folate | 1.6 % |
| Iron | 4.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto broccoli and Cheese soup
View the full Keto broccoli and Cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto broccoli and Cheese soup
184 calories of Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), (1.67 oz)
26 calories of Brocolli raw, (0.83 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Philadelphia Whipped Cream Cheese, plain, (0.67 tbsp)
6 calories of Milk, 3.25%, (0.04 cup)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of Keto broccoli and Cheese soup
184 calories of Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), (1.67 oz)
26 calories of Brocolli raw, (0.83 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Philadelphia Whipped Cream Cheese, plain, (0.67 tbsp)
6 calories of Milk, 3.25%, (0.04 cup)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
Calories in Similar Recipes
- Creamy hearty cauliflower soup, even those who aren't fond of cauliflower have liked this soup.
Nutrition & Calorie Comments