Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 20.4 g
Saturated Fat 12.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 3.9 g
Cholesterol 61.2 mg
Sodium 391.4 mg
Potassium 81.7 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 15.2 g
Vitamin A 23.1 %
Vitamin B-12 0.8 %
Vitamin B-6 1.8 %
Vitamin C 115.5 %
Vitamin D 1.4 %
Vitamin E 0.6 %
Calcium 39.6 %
Copper 0.6 %
Folate 1.6 %
Iron 4.1 %
Magnesium 0.9 %
Manganese 2.0 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 1.7 %
Riboflavin 2.0 %
Selenium 1.0 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto broccoli and Cheese soup

View the full Keto broccoli and Cheese soup Recipe & Instructions
Submitted by: PHO3NIXONFIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto broccoli and Cheese soup

184 calories of Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), (1.67 oz)

26 calories of Brocolli raw, (0.83 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Philadelphia Whipped Cream Cheese, plain, (0.67 tbsp)

6 calories of Milk, 3.25%, (0.04 cup)

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)


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