Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 17.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.6 g
Cholesterol 40.8 mg
Sodium 963.5 mg
Potassium 283.8 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.4 g
Sugars 3.6 g
Protein 11.9 g
Vitamin A 14.7 %
Vitamin B-12 5.0 %
Vitamin B-6 9.9 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 36.2 %
Copper 3.1 %
Folate 10.8 %
Iron 7.1 %
Magnesium 5.3 %
Manganese 10.7 %
Niacin 2.2 %
Pantothenic Acid 5.1 %
Phosphorus 15.4 %
Riboflavin 6.1 %
Selenium 5.2 %
Thiamin 4.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cauliflower Cheese Soup

View the full Roasted Cauliflower Cheese Soup Recipe & Instructions
Submitted by: BECAUSEICARE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauliflower Cheese Soup

78 calories of Gruyere Cheese, (0.67 oz)

74 calories of Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), (0.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Vegetable Broth, (0.58 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Morton Iodized Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Very delicious, I eliminated the salt and also used low sodium vegetable broth. I like to keep my sodium intake low. Submitted by:
BILLTHOMSON

(9/25/20)
report inappropriate