Roasted Cauliflower Cheese Soup

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 17.7 g
  • Cholesterol: 40.8 mg
  • Sodium: 963.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Roasted Cauliflower Cheese Soup calories by ingredient


Creamy hearty cauliflower soup, even those who aren't fond of cauliflower have liked this soup. Creamy hearty cauliflower soup, even those who aren't fond of cauliflower have liked this soup.
Number of Servings: 6


    3 cup Cauliflower, raw
    3 clove Garlic
    2 tbsp Extra Virgin Olive Oil
    1 cup, chopped Onions, raw
    2 stalk, large (11"-12" long) Celery, raw
    3.5 cup Vegetable Broth
    2 tsp Thyme, ground
    1 tbsp Rosemary
    0.5 tsp Morton Iodized Salt
    0.5 tsp Pepper, black
    4 oz Gruyere Cheese
    4 oz Cheese, Boar’s Head Vermont Cheddar Cheese (Yellow & White)


You could vary the type of cheese, depending on your taste or what you have on hand.


1. Preheat the oven to 400 degrees F. In a large bowl, toss the cauliflower and garlic cloves in the olive oil until well coated. Season with salt and pepper, to taste. Place on a large baking sheet, in a single layer. Roast the cauliflower until lightly golden brown, about 20-30 minutes. Set aside.
2. Heat the olive oil in a large sauce pan over medium heat, add the onion and celery and saute until tender, about 5-7 minutes. Chop up the roasted garlic. Add the garlic, roasted cauliflower, vegetable broth, thyme, and rosemary and bring to a boil. Reduce the heat so that the mixture simmers and cook until the cauliflower is tender, about 20-25 minutes.
3. Using an immersion blender (or in batches in a blender or food processor), blend the soup until smooth. Add the cheddar cheese and stir until melted. Season with salt and pepper and remove from heat. Ladle the soup into bowls and serve warm. We like to serve the soup with crusty bread or homemade croutons.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BECAUSEICARE.

Member Ratings For This Recipe

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    Very Good
    Very delicious, I eliminated the salt and also used low sodium vegetable broth. I like to keep my sodium intake low. - 9/25/20