Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 273.5
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 9.1 mg
Sodium 346.6 mg
Potassium 362.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 4.6 g
Sugars 3.4 g
Protein 26.5 g
Vitamin A 0.7 %
Vitamin B-12 5.4 %
Vitamin B-6 1.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.7 %
Copper 0.8 %
Folate 1.5 %
Iron 1.4 %
Magnesium 0.8 %
Manganese 4.2 %
Niacin 0.4 %
Pantothenic Acid 1.1 %
Phosphorus 6.9 %
Riboflavin 5.1 %
Selenium 6.6 %
Thiamin 0.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Protein Pancakes

View the full Vanilla Protein Pancakes Recipe & Instructions
Submitted by: LUTTERATI05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Protein Pancakes

150 calories of Quaker Oats Gluten Free, (0.50 cup)

48 calories of Egg White--All Whites 100% liquid egg whites, (0.40 cup)

37 calories of Cottage Cheese, 2% Milkfat, (0.20 cup (not packed))

30 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.30 serving)

7 calories of Vanilla Extract, (0.20 tbsp)

1 calories of Cinnamon, ground, (0.20 tsp)


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