Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 52.6 mg |
| Sodium | 820.2 mg |
| Potassium | 310.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 7.4 g |
| Protein | 27.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.9 % |
| Copper | 9.6 % |
| Folate | 15.6 % |
| Iron | 26.0 % |
| Magnesium | 8.0 % |
| Manganese | 15.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.4 % |
| Selenium | 6.0 % |
| Thiamin | 8.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diane's Chilli
View the full Diane's Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diane's Chilli
105 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (90.70 gram(s))
87 calories of Beans, red kidney, (0.40 cup)
30 calories of Canned Diced Tomato, (0.60 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Bovril Beef Extract, (0.40 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
0 calories of Italian Spice, (0.30 tbsp)
0 calories of Dried Hot Red Pepper Flakes, (0.03 tbsp)
Calories per serving of Diane's Chilli
105 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (90.70 gram(s))
87 calories of Beans, red kidney, (0.40 cup)
30 calories of Canned Diced Tomato, (0.60 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of Mushrooms, canned, (0.10 cup)
4 calories of Bovril Beef Extract, (0.40 tsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
0 calories of Italian Spice, (0.30 tbsp)
0 calories of Dried Hot Red Pepper Flakes, (0.03 tbsp)
Calories in Similar Recipes
- Beef stir fry made with diet ground beef
Nutrition & Calorie Comments