Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.9 mg |
| Potassium | 361.7 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.9 g |
| Protein | 2.5 g |
| Vitamin A | 140.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 7.2 % |
| Copper | 3.9 % |
| Folate | 26.9 % |
| Iron | 9.9 % |
| Magnesium | 11.1 % |
| Manganese | 25.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.6 % |
| Selenium | 0.8 % |
| Thiamin | 3.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Salad with Pecans
View the full Mandarin Salad with Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Salad with Pecans
94 calories of Emerald Glazed Pecans, (1.88 tbsp)
25 calories of Dole Mandarin Oranges No Sugar Added, (0.63 serving)
12 calories of Spinach, fresh, (0.19 package (10 oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
1 calories of Celery, raw, (0.25 stalk, small (5" long))
Calories per serving of Mandarin Salad with Pecans
94 calories of Emerald Glazed Pecans, (1.88 tbsp)
25 calories of Dole Mandarin Oranges No Sugar Added, (0.63 serving)
12 calories of Spinach, fresh, (0.19 package (10 oz))
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)
1 calories of Celery, raw, (0.25 stalk, small (5" long))