Mandarin Salad with Pecans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.0
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 134.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.1 g
- Protein: 2.5 g
View full nutritional breakdown of Mandarin Salad with Pecans calories by ingredient
Introduction
A quick and easy, easily adjustable salad that is a great meal if you add chicken, shrimp, salmon, or thinly sliced steak. A quick and easy, easily adjustable salad that is a great meal if you add chicken, shrimp, salmon, or thinly sliced steak.Number of Servings: 8
Ingredients
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1.5 package (10 oz) Spinach, fresh
3 oz Tomato, grape (3oz = appro 12 tomatoes)
2 stalk, small (5" long) Celery, raw
1 cup, chopped Carrots, raw
5 serving Dole Mandarin Oranges No Sugar Added
15 tbsp Emerald Glazed Pecans
Tips
You can mix this up by adding a variety of lettuces if you don't like spinach.
Make sure that you add the oranges last so that they hold their shape. When storing leftovers, drain out any extra juices; otherwise the salad will be soggy the next day.
Directions
Mix all ingredients except oranges. You can add whatever vegetables you would like.
Drain oranges well and add to salad. Gently mix.
Add whatever dressing you would like; however, I have found that there is enough juice from the mandarin oranges to give you a "dressing".
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KCOQUINN.
Drain oranges well and add to salad. Gently mix.
Add whatever dressing you would like; however, I have found that there is enough juice from the mandarin oranges to give you a "dressing".
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KCOQUINN.