Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 190.2 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 46.9 mg |
Sodium | 302.2 mg |
Potassium | 579.8 mg |
Total Carbohydrate | 18.8 g |
Dietary Fiber | 2.7 g |
Sugars | 4.4 g |
Protein | 17.4 g |
Vitamin A | 38.8 % | Vitamin B-12 | 37.9 % |
---|---|
Vitamin B-6 | 22.1 % |
Vitamin C | 24.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 4.7 % |
Copper | 11.1 % |
Folate | 10.6 % |
Iron | 12.5 % |
Magnesium | 10.6 % |
Manganese | 15.2 % |
Niacin | 21.3 % |
Pantothenic Acid | 9.3 % |
Phosphorus | 19.9 % |
Riboflavin | 13.1 % |
Selenium | 9.6 % |
Thiamin | 11.1 % |
Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Cawl Cymreig
View the full Instant Pot Cawl Cymreig Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Cawl Cymreig
104 calories of Lamb, Australian, shoulder, arm, trimmed, (2.67 oz)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
19 calories of Parsnips, (0.17 parsnip (9" long))
18 calories of Leeks, (0.33 leek)
15 calories of Western Family Chicken Broth No Salt Added, (0.50 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Veggie bouillon - McCormick, 1 cube, (1.77 gram(s))
Calories per serving of Instant Pot Cawl Cymreig
104 calories of Lamb, Australian, shoulder, arm, trimmed, (2.67 oz)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
19 calories of Parsnips, (0.17 parsnip (9" long))
18 calories of Leeks, (0.33 leek)
15 calories of Western Family Chicken Broth No Salt Added, (0.50 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Veggie bouillon - McCormick, 1 cube, (1.77 gram(s))
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