Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.2
Total Fat 4.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 46.9 mg
Sodium 302.2 mg
Potassium 579.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 2.7 g
Sugars 4.4 g
Protein 17.4 g
Vitamin A 38.8 %
Vitamin B-12 37.9 %
Vitamin B-6 22.1 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.7 %
Copper 11.1 %
Folate 10.6 %
Iron 12.5 %
Magnesium 10.6 %
Manganese 15.2 %
Niacin 21.3 %
Pantothenic Acid 9.3 %
Phosphorus 19.9 %
Riboflavin 13.1 %
Selenium 9.6 %
Thiamin 11.1 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Cawl Cymreig

View the full Instant Pot Cawl Cymreig Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Cawl Cymreig

104 calories of Lamb, Australian, shoulder, arm, trimmed, (2.67 oz)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

19 calories of Parsnips, (0.17 parsnip (9" long))

18 calories of Leeks, (0.33 leek)

15 calories of Western Family Chicken Broth No Salt Added, (0.50 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Veggie bouillon - McCormick, 1 cube, (1.77 gram(s))


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