Instant Pot Cawl Cymreig
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 190.2
- Total Fat: 4.8 g
- Cholesterol: 46.9 mg
- Sodium: 302.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.7 g
- Protein: 17.4 g
View full nutritional breakdown of Instant Pot Cawl Cymreig calories by ingredient
Introduction
Welsh Lamb stew Welsh Lamb stewNumber of Servings: 6
Ingredients
-
1 large Nantes Carrot
2 small leeks or 1 large
1 parsnip
2 medium Potatoes
16 oz Lamb, shoulder, trimmed
3 cup Western Family Chicken Broth No Salt Added
Veggie bouillon - McCormick, 1 cube
Bay leaves, fresh, 1 sprig (or dried leaves)
Mint, fresh, 3 sprigs
Pepper, fresh-ground black
Directions
Cut lamb into 1” pieces, trim all visible fat. Peel and/or wash vegetables, cut into pieces. Heat broth, dissolve stock cube in it. Place all ingredients in pot. Cook on stew setting plus More, 50 min. Allow pressure to release naturally.
Remove into another pot, allow to cool and place in fridge overnight. Skim fat. Reheat In saucepan to serve, or freeze.
Remove into another pot, allow to cool and place in fridge overnight. Skim fat. Reheat In saucepan to serve, or freeze.