Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.0 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 442.0 mg |
| Sodium | 691.0 mg |
| Potassium | 618.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.0 g |
| Protein | 25.6 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 17.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 15.2 % |
| Calcium | 50.4 % |
| Copper | 14.2 % |
| Folate | 39.8 % |
| Iron | 23.2 % |
| Magnesium | 10.0 % |
| Manganese | 9.0 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 28.4 % |
| Phosphorus | 24.0 % |
| Riboflavin | 44.0 % |
| Selenium | 46.2 % |
| Thiamin | 23.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joans Avocado-Egg-Cheese-Toast
View the full Joans Avocado-Egg-Cheese-Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joans Avocado-Egg-Cheese-Toast
160 calories of Avocados, raw, all commercial varieties, (100 gram(s))
147 calories of EGG - Poached 1 large, (2 serving)
90 calories of Whole wheat toast, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
Calories per serving of Joans Avocado-Egg-Cheese-Toast
160 calories of Avocados, raw, all commercial varieties, (100 gram(s))
147 calories of EGG - Poached 1 large, (2 serving)
90 calories of Whole wheat toast, (1 serving)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
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