Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.6 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 20.2 mg |
| Sodium | 746.4 mg |
| Potassium | 491.2 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.0 g |
| Protein | 11.5 g |
| Vitamin A | 80.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 189.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.4 % |
| Calcium | 25.7 % |
| Copper | 17.0 % |
| Folate | 21.1 % |
| Iron | 11.6 % |
| Magnesium | 10.2 % |
| Manganese | 17.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 26.4 % |
| Riboflavin | 11.0 % |
| Selenium | 16.7 % |
| Thiamin | 4.1 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christuna's Daily Salad
View the full Christuna's Daily Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christuna's Daily Salad
96 calories of Avocados, raw, all commercial varieties, (60 gram(s))
80 calories of italian salad dressing (olive garden), (2 tbsp)
77 calories of Provolone Cheese, (22 grams)
58 calories of Sunflower Seeds, without salt, (10 grams)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
13 calories of baby spring mix, organic, taylor farms, (2 oz)
11 calories of Yellow Peppers (bell peppers), (40 grams)
Calories per serving of Christuna's Daily Salad
96 calories of Avocados, raw, all commercial varieties, (60 gram(s))
80 calories of italian salad dressing (olive garden), (2 tbsp)
77 calories of Provolone Cheese, (22 grams)
58 calories of Sunflower Seeds, without salt, (10 grams)
35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)
13 calories of baby spring mix, organic, taylor farms, (2 oz)
11 calories of Yellow Peppers (bell peppers), (40 grams)
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