Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.5 mg |
| Sodium | 318.6 mg |
| Potassium | 1.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 9.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 30.1 % |
| Copper | 0.9 % |
| Folate | 4.5 % |
| Iron | 20.1 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 4.6 % |
| Selenium | 0.1 % |
| Thiamin | 4.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Cheesy Grits
View the full Quaker Cheesy Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Cheesy Grits
80 calories of Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Quaker Plain Corn Grits, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Quaker Cheesy Grits
80 calories of Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Quaker Plain Corn Grits, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))