Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 160.0 mg |
| Sodium | 627.1 mg |
| Potassium | 559.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.8 g |
| Protein | 47.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.1 % |
| Copper | 1.7 % |
| Folate | 1.0 % |
| Iron | 20.5 % |
| Magnesium | 4.0 % |
| Manganese | 8.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saucy Lemon Fish Fillets
View the full Saucy Lemon Fish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saucy Lemon Fish Fillets
200 calories of Kirkland Mahi Mahi, (8 oz)
60 calories of Canola Oil (Kirkland), (0.50 Tbsp)
30 calories of Chicken Stock (Kitchen Basics Original), (1 cup)
8 calories of Lemon Juice, (1 fl oz)
8 calories of Dill weed, dried, (3 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Saucy Lemon Fish Fillets
200 calories of Kirkland Mahi Mahi, (8 oz)
60 calories of Canola Oil (Kirkland), (0.50 Tbsp)
30 calories of Chicken Stock (Kitchen Basics Original), (1 cup)
8 calories of Lemon Juice, (1 fl oz)
8 calories of Dill weed, dried, (3 tsp)
4 calories of Garlic, (1 clove)