Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 367.8 | Total Fat | 17.5 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 114.9 mg |
Sodium | 834.7 mg |
Potassium | 309.7 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 4.3 g |
Sugars | 6.3 g |
Protein | 24.3 g |
Vitamin A | 19.3 % | Vitamin B-12 | 4.2 % |
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Vitamin B-6 | 9.5 % |
Vitamin C | 63.1 % |
Vitamin D | 4.0 % |
Vitamin E | 1.5 % |
Calcium | 9.7 % |
Copper | 9.4 % |
Folate | 5.1 % |
Iron | 15.6 % |
Magnesium | 10.0 % |
Manganese | 44.8 % |
Niacin | 13.9 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 12.6 % |
Riboflavin | 4.1 % |
Selenium | 10.2 % |
Thiamin | 6.2 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southern Jambalaya
View the full southern Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southern Jambalaya
190 calories of Conecuh Hickory Smoked Sausage, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of Costco frozen shrimp Serving size 4oz (about 9 shrimp), (0.50 serving)
39 calories of Shrimp Creole, (0.13 serving)
18 calories of Tomatoe (Roma) raw, diced - One (1) , (3.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of southern Jambalaya
190 calories of Conecuh Hickory Smoked Sausage, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of Costco frozen shrimp Serving size 4oz (about 9 shrimp), (0.50 serving)
39 calories of Shrimp Creole, (0.13 serving)
18 calories of Tomatoe (Roma) raw, diced - One (1) , (3.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories in Similar Recipes
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