Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.8
Total Fat 17.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 114.9 mg
Sodium 834.7 mg
Potassium 309.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 4.3 g
Sugars 6.3 g
Protein 24.3 g
Vitamin A 19.3 %
Vitamin B-12 4.2 %
Vitamin B-6 9.5 %
Vitamin C 63.1 %
Vitamin D 4.0 %
Vitamin E 1.5 %
Calcium 9.7 %
Copper 9.4 %
Folate 5.1 %
Iron 15.6 %
Magnesium 10.0 %
Manganese 44.8 %
Niacin 13.9 %
Pantothenic Acid 3.7 %
Phosphorus 12.6 %
Riboflavin 4.1 %
Selenium 10.2 %
Thiamin 6.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southern Jambalaya

View the full southern Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southern Jambalaya

190 calories of Conecuh Hickory Smoked Sausage, (2 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

50 calories of Costco frozen shrimp Serving size 4oz (about 9 shrimp), (0.50 serving)

39 calories of Shrimp Creole, (0.13 serving)

18 calories of Tomatoe (Roma) raw, diced - One (1) , (3.50 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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