southern Jambalaya
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 367.8
- Total Fat: 17.5 g
- Cholesterol: 114.9 mg
- Sodium: 834.7 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 4.3 g
- Protein: 24.3 g
View full nutritional breakdown of southern Jambalaya calories by ingredient
Introduction
Sausage and shrimp jambalaya Sausage and shrimp jambalayaNumber of Servings: 8
Ingredients
-
16 oz Conecuh Hickory Smoked Sausage
4 serving Costco frozen shrimp Serving size 4oz (about 9 shrimp)
2 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Onions, raw
28 oz Tomatoe (Roma) raw, diced - One (1)
1 serving 1 Med. Green Bell Pepper
1 tbsp Thyme, ground
1 serving Shrimp Creole
1 cup (8 fl oz) Chicken Broth
1 cup (8 fl oz) Chicken Broth
2 cup Brown Rice, medium grain
1 tbsp evo
Directions
Chop sausage, celery, onion, bell pepper, then sautee in evo
then add in shrimp chicken broth and chopped roma tomato
then add in all seasonings, and rice cook until rice is tender.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETTERME4LIF3.
then add in shrimp chicken broth and chopped roma tomato
then add in all seasonings, and rice cook until rice is tender.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BETTERME4LIF3.