Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 201.0 mg |
| Sodium | 261.0 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 16.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andrea’s Chaffle
View the full Andrea’s Chaffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andrea’s Chaffle
90 calories of nature's eats blanched almond flour, (0.14 cup)
80 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
Calories per serving of Andrea’s Chaffle
90 calories of nature's eats blanched almond flour, (0.14 cup)
80 calories of Cheese - Sargento classic mozzarella shredded cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
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