Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 94.2 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.2 g |
| Protein | 22.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 37.7 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 6.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in krout burger filling
View the full krout burger filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of krout burger filling
170 calories of Ground Turkey, Jennie-O, 93% fat free, lean, (4 oz)
17 calories of Cabbage (1 cup, shredded), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of krout burger filling
170 calories of Ground Turkey, Jennie-O, 93% fat free, lean, (4 oz)
17 calories of Cabbage (1 cup, shredded), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)